Andrea is a Registered Health Coach and Life Coach and an expert in habit change. To learn more about what a health coach does check out Andrea’s interview with Smartcar Coffee Confidential

Live the story

you

want to tell

 

We’ve all been through the ups and downs of the diet world, striving for that unrealistic goal to be perpetually thin, trying not to eat that wonderful product called SUGAR and exercising... well we all love that! 

When I started my journey I was tipping the scale at 262 lbs! I couldn’t believe it!! 

Now I am down over 55 lbs and still dropping! 

 

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Here's how I did it...

Finally deciding it was time to take control of my life and my health, I joined Weight Watchers thinking if I could just lose the weight I would be HAPPY!!  Weight Watchers kick started my weight loss but I quickly began to realize that counting points of everything that I put into my body for the rest of my life was not a realistic goal and it really didn’t make me any happier. 

 
 

That’s when I discovered Health Coaching.  Going through the process of becoming a Health Coach changed me in ways that I never imagined!  It changed my mindset on how I approach food, the actual eating experience and it changed me as a person.  One of the biggest things I learned was that that weight loss wasn’t just about the food you put in my body!  Who knew! 

If you would like to preview my new course to kick start your journey now click here

 
 

What is a Health Coach?

 
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Previously health coaches primarily informed people about diet and nutrition.  Health coaching is about so much more than food. It’s about habit change. Most people already know what to do to be healthier, the problem is they aren’t doing it.

A health coach should be a master of habit change. Healthy habits create healthy results, and the most effective health coaches help people make naturally better choices for themselves.

As a graduate of the Health Coach Institute and a registered Health Coach with the Canadian Health Coach Alliance I have the skills and experience to help you start living the story you want to tell!  It's time to make a change, contact me to find out how to achieve your goals.

 

 
 
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Transforming our bodies isn’t working so what are our options?

Sometimes women don’t know what to do to change their bodies.  Often, we’re stuck in a rut and don’t know how to get out of it.

95% of our behaviour occurs out of habit, either unconsciously or in reaction to external demands.     

That’s why we struggle to make changes that last. Even when the need for change is obvious and our intentions are strong, we often fall short.                                                                                     

That’s a problem, and all the diet industry can offer is “Eat fewer calories and exercise more.” 
 

It’s not working!   

Did you know that 98% of all dieters gain the weight back?           
Studies have shown that the average person makes the same New Year’s resolution ten separate times without success.  
Why is that?  Because they don’t have support or accountability.

Doctors, dietitians and other practitioners either don’t have the time or the skills to help people stay motivated and follow through to get a lasting result. People tend to default to their set habits, even when they know those habits make them feel lousy.

Without the right support and accountability, this dysfunctional cycle will continue and in many cases, get worse.           

That’s where health coaches like me come in...    

 
 

to provide the right SYSTEM, SUPPORT and ACCOUNTABILITY

so you can - finally - make a total body transformation!

 
 
 

Are you ready

 
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"If you are struggling with what to do about a career change, weight struggles, interpersonal problems or other issues this program can help you sort things out and head into a positive future.."

— Linda

 

to start living

 
 

your life?

 
 

I help women to lose weight and love the body you have through my 90 day Transformational Health Coaching program. If you are looking to stop the sugar cravings, have freedom around food and feel great in your own body then call me to book a FREE Discovery Session to see how you can change your life!

 
 
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