Live the story you want to tell!
 
 

Helping you reduce stress, lose weight and gain confidence and energy now!

 

Are you feeling stressed out and don’t know what to do?

Are you sick and tired of yo-yo dieting?

Have you tried “everything” but you still can’t shake the weight?

Are you focused on WHAT you eat, counting points, feeling deprived and have forgotten WHY you actually eat (other than the obvious)?

If this resonates with you then a health coach can help you shift your thinking so you can reduce your stress, lose weight  and gain confidence and energy now!

 
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98% of people that lose weight put it all back on AND MORE within 6 months!

When I started my journey I was tipping the scale at well over 260+ lbs! Now I am down over 55 lbs and have kept it off for 3 years!

The biggest change that I made was I needed to change how I thought about myself, my life and my relationship to my health.

When you change your thinking you change everything.

This can be you too… Are you ready to change your story?

Contact me today to start changing your thinking

 
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Health Coaching Services

 

I help you navigate the mental challenges around reducing stress, losing weight and gaining confidence and energy. Find the right solution for you today if you are ready to

CHANGE YOUR STORY!

 
 
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Health Coaching

Feeling stressed out?

Need help losing weight?

Just ready for change?

We offer:

  • One-on-one personalized coaching programs

  • Group coaching programs

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Seminars and workshops

Need help Kicking your Sugar Habit?

Looking to create more Mindfulness in your life?

We offer:

  • Group seminars and workshops

  • Corporate wellness programs

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Online Course

Are you sick and tired of yo-yo dieting?

Have you tried "everything" but you still can't shake the weight?

We offer:

  • Online course solutions

 

Are you ready TO

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"If you are struggling with what to do about a career change, weight struggles, interpersonal problems or other issues this program can help you sort things out and head into a positive future.."

— Linda

 

CHANGE YOUR STORY?

 
 

I help women to lose weight, gain confidence and energy without feeling deprived and overwhelmed. With my 90 day Transformational Health Coaching program you can stop the sugar cravings, have freedom around food and feel great in your own body. Call now to book your Discovery Session to see how you can change your story!

 
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