Transforming our bodies isn’t working so what are our options?
Sometimes women don’t know what to do to change their bodies. Often, we’re stuck in a rut and don’t know how to get out of it.
95% of our behaviour occurs out of habit, either unconsciously or in reaction to external demands.
That’s why we struggle to make changes that last. Even when the need for change is obvious and our intentions are strong, we often fall short.
That’s a problem, and all the diet industry can offer is “Eat fewer calories and exercise more.”
It’s not working!
Did you know that 98% of all dieters gain the weight back?
Studies have shown that the average person makes the same New Year’s resolution ten separate times without success.
Why is that? Because they don’t have support or accountability.
Doctors, dietitians and other practitioners either don’t have the time or the skills to help people stay motivated and follow through to get a lasting result. People tend to default to their set habits, even when they know those habits make them feel lousy.
Without the right support and accountability, this dysfunctional cycle will continue and in many cases, get worse.
That’s where health coaches like me come in...