Here's how I did it...
Finally deciding it was time to take control of my life and my health, I joined Weight Watchers thinking if I could just lose the weight I would be HAPPY!! Weight Watchers kick started my weight loss but I quickly began to realize that counting points of everything that I put into my body for the rest of my life was not a realistic goal and it really didn’t make me any happier.
That’s when I discovered Health Coaching. Going through the process of becoming a Health Coach changed me in ways that I never imagined! It changed my mindset on how I approach food, the actual eating experience and it changed me as a person. One of the biggest things I learned was that that weight loss wasn’t just about the food you put in my body! Who knew!
If you would like to preview my new course to kick start your journey now click here