Live the story you want to tell!

Here's how I did it...

Finally deciding it was time to take control of my life and my health, I joined Weight Watchers thinking if I could just lose the weight I would be HAPPY!!  Weight Watchers kick started my weight loss but I quickly began to realize that counting points of everything that I put into my body for the rest of my life was not a realistic goal and it really didn’t make me any happier. 


That’s when I discovered Health Coaching.  Going through the process of becoming a Health Coach changed me in ways that I never imagined!  It changed my mindset on how I approach food, the actual eating experience and it changed me as a person.  One of the biggest things I learned was that that weight loss wasn’t just about the food you put in my body!  Who knew! 

If you would like to preview my new course to kick start your journey now click here


Transforming our bodies isn’t working so what are our options?

Sometimes women don’t know what to do to change their bodies.  Often, we’re stuck in a rut and don’t know how to get out of it.

95% of our behaviour occurs out of habit, either unconsciously or in reaction to external demands.     

That’s why we struggle to make changes that last. Even when the need for change is obvious and our intentions are strong, we often fall short.                                                                                     

That’s a problem, and all the diet industry can offer is “Eat fewer calories and exercise more.” 

It’s not working!   

Did you know that 98% of all dieters gain the weight back?           
Studies have shown that the average person makes the same New Year’s resolution ten separate times without success.  
Why is that?  Because they don’t have support or accountability.

Doctors, dietitians and other practitioners either don’t have the time or the skills to help people stay motivated and follow through to get a lasting result. People tend to default to their set habits, even when they know those habits make them feel lousy.

Without the right support and accountability, this dysfunctional cycle will continue and in many cases, get worse.           

That’s where health coaches like me come in...    


to provide the right SYSTEM, SUPPORT and ACCOUNTABILITY

so you can - finally - make a total body transformation!


What is a Health Coach?

CRE8-wellness-BIRD copy 2.jpg

Health coaching is about so much more than food. It’s about habit change. Most people already know what to do to be healthier, the problem is they aren’t doing it.

A health coach should be a master of habit change. Healthy habits create healthy results, and the most effective health coaches help people make naturally better choices for themselves.

As a graduate of the Health Coach Institute and a registered Health Coach with the Canadian Health Coach Alliance I have the skills and experience to help you start living the story you want to tell!  It's time to make a change, contact me to find out how to achieve your goals.

snow angel.jpeg