What is a Health Coach?
Previously health coaches primarily informed people about diet and nutrition. Health coaching is about so much more than food. It’s about habit change. Most people already know what to do to be healthier, the problem is they aren’t doing it.
A health coach should be a master of habit change. Healthy habits create healthy results, and the most effective health coaches help people make naturally better choices for themselves.
As a graduate of the Health Coach Institute and a registered Health Coach with the Canadian Health Coach Alliance I have the skills and experience to help you start living the story you want to tell! It's time to make a change, contact me to find out how to achieve your goals.