Live the story you want to tell!
 

Health Coaching Services

 

We help you navigate the mental challenges around reducing stress and anxiety and gaining confidence and energy. Find the right solution for you today if you are ready to

CHANGE YOUR STORY!

 
 
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Health Coaching

Feeling stressed out?

Need help losing weight?

Ready for change and don’t know where to start?

We offer:

  • 1-on-1 personalized coaching programs

  • Group coaching programs

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Seminars and workshops

Need help Kicking your Sugar Habit?

Looking to create more Mindfulness in your life?

We offer:

  • Group seminars and workshops

  • Corporate wellness programs

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Online Course

Are you sick and tired of yo-yo dieting?

Have you tried "everything" but you still can't shake the weight?

We offer:

  • Online course solutions

 

What is a Health Coach?

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Health coaching is about so much more than food. It’s about habit change. Most people already know what to do to be healthier, the problem is they aren’t doing it.

A health coach should be a master of habit change. Healthy habits create healthy results, and the most effective health coaches help people make naturally better choices for themselves.

As a graduate of the Health Coach Institute and a registered Health Coach with the Canadian Health Coach Alliance I have the skills and experience to help you start living the story you want to tell!  It's time to make a change, contact me to find out how to achieve your goals.

 
 

Transforming our lives isn’t working so what are our options?

95% of our behaviour occurs out of habit, either unconsciously or in reaction to external demands.     

That’s why we struggle to make changes that last. Even when the need for change is obvious and our intentions are strong, we often fall short.                                                                                     

Studies have shown that the average person makes the same New Year’s resolution ten separate times without success.  
Why is that?  Because they don’t have support or accountability.

Doctors, dietitians and other practitioners either don’t have the time or the skills to help people stay motivated and follow through to get a lasting result. People tend to default to their set habits, even when they know those habits make them feel lousy.

Without the right support and accountability, this dysfunctional cycle will continue and in many cases, get worse.           

That’s where health coaches like me come in... 

to provide the right SYSTEM, SUPPORT and ACCOUNTABILITY

so you can - finally - transform your health today!